Free to all Members

 

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

5:15am     suspind logo
Memrie
     
8:15am

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Trent

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Brandi

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Trent

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Brandi

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T

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Kirsten
5:45pm spinning logo
Joey

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Grace

 

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Joey

   

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Start pedaling in this 45 min. heart pumping class for all fitness levels.  With instructor-led interval courses and personally controlled resistance, this class will burn calories and allow you to progress!

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Increase endurance and strength in this 45 min. circuit class combining cardiovascular intervals of spinning and sculpting utilizing the RIP 60 Suspension Trainer.

 

Group Fitness Policies & Procedures


  • All classes must have 3 participants to begin.
  • Children must be 13 years of age or older to participate.  Direct parental supervision is required unless child has completed complimentary Teen Fitness Program.
  • Inform the instructor of any physical limitations you may have.
  • Wear appropriate clothing, tennis shoes, and no heavy perfumes.
  • Please silence cellphones.
  • Please allow previous class to exit before entering for next class.
  • Classes are subject to be changed based on participation.  Classes must maintain a minimum of 6 participants consistently.
  • For questions, contact Program Director Brandi Derrick at 601.925.7915