Free to all Members

May 29, 2017- August 6, 2017

  Monday Tuesday Wednesday Thursday Friday Saturday
5:15am

Memrie's Monday Mania

Memrie

Jump Start
Jenny
 

Jump Start
Jenny

   
8:15am Cardio Zone
Julie
Body Flex
Janice
Cardio Zone
Julie
Body Flex
Janice
Barre Fusion
Janice
 
9:00am

Body Sculpt
Julie

Mat Pilates
Maya

Body Sculpt
Julie

Mat Pilates
Maya
baptist healthplex zumba class
Brandi
Super Step
David
10:00am

Power Yoga (EC)
Brandi

baptist healthplex zumba class
Maya

Restorative Yoga (EC)

Brandi

baptist healthplex zumba class
Maya

  baptist healthplex zumba class
4:30pm baptist healthplex zumba class
Brandi

(4:45pm) Body Sculpt
Brandi

baptist healthplex zumba class
Brittany

(4:45pm) Body Sculpt

Lorenzo

 

   
5:30pm Super Step
Amy
Zumba® Rotation
Brandi
Super Step
Amy
baptist healthplex zumba class
Brittany
   
6:15pm baptist healthplex kids fit
Kirsten (KF)

baptist healthplex kids fit
Dani (KF)

baptist healthplex kids fit
Melanie (KF)

baptist healthplex kids fit
Dani (KF)

   
6:30pm Absolution+
Amy
Power Yoga
Jack
Absolution
Amy
Power Yoga
Jack
   
7:00pm baptist healthplex zumba class
Dani
baptist healthplex zumba class
Dani

 

 

baptist healthplex zumba class

Dani

   

All classes meet in 2nd floor Aerobic Room unless otherwise noted.

(EG) EnerGym classroom, 2nd floor

(EC) Education classroom, 1st floor

Class Descriptions


Absolution – 15 min. solution to core strength.  Great for abdominal and lower back conditioning. (Absolution+ is 30 min.) Fitness level: Intermediate

Barre Fusion – Increase balance, flexibility, mobility, and strength in this 45 min. blend of Barre, Pilates and Yoga!  Fitness level: All levels

Body Flex – 45 min. of stretches intended to improve flexibility, athletic performance, and injury prevention. Fitness level: All levels

Body Sculpt – Complete strength training routine using weights, body weight, and other equipment to increase metabolism, strength, and endurance. Fitness level: All levels

Cardio Zone – Moderate intensity strength training, hi/lo choreography, step, and flexibility training to improve body composition in addition to improving balance, strength, and coordination. Fitness level: All levels

Jump Start-  Start off your day with a 45 minutes workout combining cardio and toning exercises in a circuit format.  All levels

baptist healthplex kids fit
- Join us for 30 – 45 min. of KID friendly workouts ranging from Zumba Kids, Toning, Circuit routines, and more! Ages 6 – 12 only
Begins August 31st – December 10th

Mat Pilates – 45 min. of body conditioning encompassing balance through core strength, proper alignment, and muscle function.  Fitness level: All levels

Memrie's Monday Mania - 30 to 45 minutes of interval training!  Start your week with a fun and challenging workout to boost metabolism and gain endurance.  Intermediate-Advanced

Power Yoga Designed to build flexibility and strength, this class works to detoxify muscles and organs resulting in improved circulation, a light strong body, and a calm mind.  Fitness level: All levels

STRONG by Zumba®-  A combination of High Intensity Interval Training with synced music motivation.  With music nd moves, push passed your perceived limits to reach your fitness goals. Intermediate - Advanced

Super Step – 55 min. of non-stop, advanced step and hi/lo aerobics to high energy music. Fitness level: Intermediate – Advanced

baptist healthplex zumba
 - A combination of Latin and international music and dance moves to effectively burn calories, tone, and improve cardiovascular stamina.
Fitness level: All levels

  - Step up your Zumba dance moves and toning in this 45 minute class set to world rhythms!  Fitness level: All levels

ZUMBA® Rotation- A two week rotation of Zumba®, Zumba® Step, and STRONG by Zumba®. Experience and benefit from each Zumba format as we keep routines fresh and exciting.  Rotation will be posted by aerobic room door.  All levels

 

Group Fitness Policies & Procedures


  • All classes must have 3 participants to begin.
  • Children must be 13 years of age or older to participate.  Direct parental supervision is required unless child has completed complimentary Teen Fitness Program.
  • Inform the instructor of any physical limitations you may have.
  • Wear appropriate clothing, tennis shoes, and no heavy perfumes.
  • Please silence cellphones.
  • Please allow previous class to exit before entering for next class.
  • Classes are subject to be changed based on participation.  Classes must maintain a minimum of 6 participants consistently.
  • For questions, contact Program Director, Brandi Derrick at 601.925.7915