Free to all Members

August 20th-January 20th

  Monday Tuesday Wednesday Thursday Friday Saturday
5:15am

Memrie's Monday Mania

Memrie

Jump Start

Jenny

 

Jump Start

Jenny

   
8:15am

Pilates

Paula

Body Flex

Lorenzo

Pilates

Paula

Body Flex

Lorenzo

Barre Fusion (SR)

Brandi

 
9:00am

Pure Strength

Camille

 Yoga (EC)

Brandi

Pure Strength

Paula

Restorative Yoga (EC)

Brandi

baptist healthplex zumba class

Brandi

Super Step

David

10:00am

9:45am

Barre Fusion
Kassi

baptist healthplex zumba class

Jamie

9:45am

Barre Fusion
Kassi

baptist healthplex zumba class

Jamie

  baptist healthplex zumba class
4:30pm

baptist healthplex zumba class

Brandi

(4:45pm) Pure Strength

Doug

baptist healthplex zumba class

Brandi

 

(4:45pm) Pure Strength

Doug

 

   
5:30pm

Super Step

David


Barre Fusion (SR)

Kassi

Core Fit

Kirsten

Super Step

David


Barre Fusion(SR)

Darius

Core Fit

Doug

   
5:45pm

 Yoga (EC)

Angel

baptist healthplex zumba class

Jamie

 Yoga (EC)

Angel

baptist healthplex zumba class

Jamie

   
6:00pm  

Barre Fusion

Paula

 

Barre Fusion

Paula

   
6:15pm baptist healthplex kids fit
Kirsten (KF)

 

baptist healthplex kids fit
Chris (KF)

 

   
6:30pm

Core Fit+

David

baptist healthplex kids fit

Chris 

Core Fit

David

baptist healthplex kids fit

 

   
7:00pm

baptist healthplex zumba class

Khadijah

baptist healthplex zumba class

Carla

 

 

baptist healthplex zumba class

Khadijah

   

All classes meet in 2nd floor Aerobic Room unless otherwise noted.

(KF) Kids Fit classroom, 2nd floor

(EC) Education classroom, 1st floor

Class Descriptions


Core Fit – 15 min. solution to core strength.  Great for abdominal and lower back conditioning. (Core Fit+ is 30 min.) Fitness level: Intermediate

Barre Fusion – Increase balance, flexibility, mobility, and strength in this 45 min. blend of Barre, Pilates and Yoga!  Fitness level: All levels

Body Flex – 45 min. of stretches intended to improve flexibility, athletic performance, and injury prevention. Fitness level: All levels

Pure Strength– Complete strength training routine using weights, body weight, and other equipment to increase metabolism, strength, and endurance. Fitness level: All levels

Jump Start-  Start off your day with a 45 minutes workout combining cardio and toning exercises in a circuit format.  All levels

baptist healthplex kids fit
- Join us for 30 – 45 min. of KID friendly workouts ranging from Zumba Kids, Toning, Circuit routines, and more! Ages 6 – 12 only

Mat Pilates – 45 min. of body conditioning encompassing balance through core strength, proper alignment, and muscle function.  Fitness level: All levels

Memrie's Monday Mania - 30 to 45 minutes of interval training!  Start your week with a fun and challenging workout to boost metabolism and gain endurance.  Intermediate-Advanced

Yoga Designed to build flexibility and strength, this class works to detoxify muscles and organs resulting in improved circulation, a light strong body, and a calm mind.  Fitness level: All levels     Restorative Yoga:  A more gentle approach to yoga for rest and relaxation. 

Super Step – 55 min. of non-stop, advanced step and hi/lo aerobics to high energy music. Fitness level: Intermediate – Advanced

baptist healthplex zumba
 - A combination of Latin and international music and dance moves to effectively burn calories, tone, and improve cardiovascular stamina.
Fitness level: All levels

 

 

 

Group Fitness Policies & Procedures


  • All classes must have 3 participants to begin.
  • Children must be 13 years of age or older to participate.  Direct parental supervision is required unless child has completed complimentary Teen Fitness Program.
  • Inform the instructor of any physical limitations you may have.
  • Wear appropriate clothing, tennis shoes, and no heavy perfumes.
  • Please silence cellphones.
  • Please allow previous class to exit before entering for next class.
  • Classes are subject to be changed based on participation.  Classes must maintain a minimum of 6 participants consistently.
  • For questions, contact Program Director, Brandi Derrick at 601.925.7915