Fitness Assessment and Exercise Program Orientation

The Member Adherence Program is a one-hour complimentary* session to review your health and exercise history and to measure your heart rate, blood pressure, and body composition. In addition, you will be oriented to a personalized exercise program based on your fitness goals.

*Excludes all Student Memberships

Personal Training


Do you need additional accountability, motivation, and exercise progression?  Click here to view our discounted Introductory Personal Training and other personal training package options or view our Rates and Packages page located under our Personal Training tab.


For questions, contact Fitness Director, Camille Moore at 601.925.7914.