Aquatics

Aquatics

Group aquatic exercise classes are offered Monday-Friday in our lap pool, which stays at a refreshing temperature of 84-85ºF at a depth of 3' 6" - 5'.  These classes are designed for individuals at any fitness level wanting a fun and challenging workout to improve muscular strength, muscular endurance, cardiovascular endurance and joint range of motion.  No swimming ability is required to participate in these classes.  Water shoes are recommended for comfort, shock absorption and better floor grip. 

Benefits of heated, salt-water pools


Both our indoor lap and therapy swimming pools are heated and salt water.  Heated salt water pools are very therapeutic in that the warm water and salt are beneficial to individual’s muscles and joints.  Salt water pools are gentler on the skin, hair, and eyes than a chemically produced chlorine pool.

Click here to view all group aquatic exercise classes and times.

Click here to view all Aquatic policies and procedures.

Swim Lessons

Swim Lessons

Group and private swim lessons are offered to members of all ages

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Gentle Currents

Gentle Currents

Gentle Currents is a “go at your own pace”, very low intensity class designed to improve or maintain range of motion, flexibility, strength and functional endurance.

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Lifeguard Certification

Lifeguard Certification

American Red Cross lifeguard courses are offered in the spring months for participants ages 15 years and older.

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Family Swim Time

Family Swim Time

Family swim times are allotted for members to bring their children ages 12 and younger to swim.

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MAKOS

MAKOS

For more information on joining the MAKOS swim team, please call Eddie Ware @ 601.209.3193

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