Group Aerobics

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This class is designed to provide a dynamic sequence of poses with smooth transitions between postures combined with synchronized breaths.  Intermediate

This one hour class combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.  Intermediate/Advanced

Get a quick circuit workout in this 30 min. class. You get a different workout each time with intermediate step, kickboxing, and Hi/Lo combined with toning. Intermediate

Increase balance, flexibility, mobility, and strength in this 45 min. class that combines the ballet barre, and mat pilates! Intermediate

A 45 min. low impact workout combining balance, strength, cardio, and stretching with no impact on the back and knees. Fitness Level-Beginner

A combination of Latin and international music and dance moves to effectively burn calories, tone, and improve cardiovascular stamina.
Fitness level: All levels

55 min. of non-stop, advanced step and hi/lo aerobics to high energy music. Fitness level: Intermediate – Advanced

A more gentle approach to yoga for rest and relaxation. 

Designed to build flexibility and strength, this class works to improve circulation, lengthen muscles, create a light strong body and a calm mind.  Fitness level: All levels