Group Aerobics

30 to 45 minutes of interval training!  Start your week with a fun and challenging workout to boost metabolism and gain endurance.  Intermediate-Advanced

Join us for 30 – 45 min. of KID friendly workouts ranging from Zumba Kids, Toning, Circuit routines, and more! Ages 6 – 12 only.

Start off your day with a 45 minutes workout combining cardio and toning exercises in a circuit format.  All levels

Complete strength training routine using weights, body weight, and other equipment to increase metabolism, strength, and endurance. Fitness level: All levels

45 min. of stretches intended to improve flexibility, athletic performance, and injury prevention. Fitness level: All levels

15 min. solution to core strength.  Great for abdominal and lower back conditioning. (Core Fit+ is 30 min.) Fitness level: Intermediate